First trimester: 1-13 weeks

During the first trimester of pregnancy your body is going through many changes impacting your hormonal balance possibly resulting in fatigue, nausea, mood swings and frequent urination. Therefore now is the time where you need to start listening to your bodies needs and thinking about the welfare of both you and your growing little one.  Conserve your energy levels.

Massage at this stage aims to:

  • Promote relaxation
  • Boost energy levels
  • Relieve tension
  • Focus on breathing

Find out the benefits of Pregnancy Massage in the Second Trimester.